'The Truth About Functional Fitness for Men Over 40'

00:56 Jul 29 0 0

'Fitness Trainer Al Kavadlo explains how his motivation to train has changed over the years and what it means to be functionally fit as you get older.   Check out Al\'s programs for more:   Old Man Strength: https://strongandfit.com/products/old-man-strength-by-al-kavadlo   Mobility Man: https://strongandfit.com/products/mobility-man-by-al-kavadlo' 

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