'http://www.handhealth.com/ Finger Fitness is an exercise concept developed by Greg Irwin to help improve the strength, dexterity and coordination of your hands. It is great for musicians, typists, athletes, video gamers etc... This video clip, \"One by Ones\" is an excerpt from the exercise video \"The The Complete Hand Workout\" It gives you a quick workout with the four basic movements of BEND - FOLD - TAP - PUSH There is alos a quick introduction to the video. This Complete Hand Workout video has 5 lessons and 10 aerobic style finger exercise workouts. In general the exercises range from beginners to intermediate. For more information about Greg Irwin or Finger Fitness please visit www.HandHealth.com'
Tags: fitness , Workout , video , complete , hand , download , chinese , development , motor , finger , Th , Greg , Skill , glover , Irwin , gloving , glovers
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