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Jul 30
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'Equipment – Foam Roller & Sandbag OR Back Pack OR Kettlebell(s) OR Dumbbell(s). Only require 1 of these options. Movement Prep: Foam Rolling Major Muscle Groups Bridge Reach, Cat Cow, Walkouts, Lunge Rotations Exercises: 30 Sec work : 10 sec Rest x 3sets 1. Burpees 2. Squats 3. Deadlift 4. Laterals 5. Knee In Hand Release Push-ups – Each Side 6. Rows – Each Side 7. Lunge Power Ups – Each Side 8. March Farmers Carry – Each Side --- In response to COVID-19, PSP is offering virtual fitness to Canadian Armed Forces members. By using social media platforms, the virtual fitness classes tailored to Canadian Armed Forces personnel become accessible to all. Participants who are not Canadian Armed Forces members recognize and acknowledge that their age, health status and physical fitness level are unknown, and it is entirely up to each individual to assess their ability to participate in this class. Since it is preferable to consult your physician before beginning any exercise program, we invite all participants who are not Canadian Armed Forces members to consult the ‘Get Active Questionnaire’ of the Canadian Society of Exercise Physiology and its Reference Document. If you experience any pain or difficulty during the exercises presented in this video, it is recommended that you stop and consult a healthcare provider. If CAF members sustain an injury during this video, please remember to fill out a CF98. Get Active Questionnaire: https://www.csep.ca/CMFiles/GAQ_CSEPPATHReadinessForm_2pages.pdf Get Active Reference Document: http://www.csep.ca/CMFiles/publications/GAQ_ReferenceDoc_2pages.pdf'See also:
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