'Gym workout for beginners Tamil Hi, Welcome back to 1moRep, In this video, I share a few exercises (pull workout) for complete beginners. The main aim of this video is to provide a simple and effective workout plan for complete beginners when they step into the gym. I hope you find this video informative. Exercise with reps and sets: Lats: Pull-down 4 sets (12-15 reps) Seated rows 3 sets (12-15 reps) One-arm dumbbell rows 3 sets (12-15 reps) Traps: Dumbbell shrug (isometric hold) - 30 secs x 2 sets Dumbbell shrugs 4 sets (12-15 reps) Biceps: Preachers curl or Barbell curl 4 sets (12-15 reps) Hammer curls 4 sets (12-15 reps) Forearms: Wrist curls 3 sets (15-20 reps) Reverse wrist curls 3 sets (15-20 reps) Try to increase the weight with every set. This will help you to increase strength and increase in muscle size, if and only if your diet is on point. Pull-up video link: https://www.youtube.com/watch?v=YPruit77kbY Push workout: https://youtu.be/S8Brdg6J-2M NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSE. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS RELATED CONTENT. Come say hi: instagram: https://www.instagram.com/ashiqsulaiman/ #tamilfitnesschannel #tamilfitnessvideos #tamilfitnesstips #besttamilfitnesschannel #besttamilfitnessyoutuber #onemorerep #1morep #besttamilfitnessyoutubechannel'
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