'Hi friends, In today\'s video on Fast weight loss during periods | Period time exercise in tamil |Beginner level period time exercise, I share total body exercise during periods. Yoga challenge: https://www.youtube.com/watch?v=iazfpB3cQNE How I lost 35 kgs | My weightloss journey before and after https://www.youtube.com/watch?v=JfQCm7xOg4o Beginner exercises: Arm exercise1: https://www.youtube.com/watch?v=_glrCxIXl58 Reduce belly fat trick: https://www.youtube.com/watch?v=nnou2gWi_TY Arm exercise2: https://www.youtube.com/watch?v=hyaAIbyU24c 1 min side plank: https://www.youtube.com/watch?v=LIwslgTOBCI 30 sec Stomach vacuum: https://www.youtube.com/watch?v=nnou2gWi_TY 30 sec thigh exercise: https://www.youtube.com/watch?v=J3FTxZ79Ia4 Face and double chin: https://www.youtube.com/watch?v=cNnKH0H0spo Belly fat yoga: https://www.youtube.com/watch?v=R6kVU4raOiQ Belly fat: https://www.youtube.com/watch?v=ACk1uT536Eo&t=507s Stomach exercise: https://www.youtube.com/watch?v=-S4528ggR-8 How to do stomach Vacuum: https://www.youtube.com/watch?v=m5EzzajD7dY&t=497s Total body: https://www.youtube.com/watch?v=_z_HUVh7UPY Upper body fat: https://www.youtube.com/watch?v=krb6e5jBwU0 --------- My diet plans: https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-keto-meal-plan-veg-and-non-veg https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-to-slowly-switch-to-keto-lifestyle https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-for-teens-and-college-students-to-lose-weight https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-protein-and-high-fiber-dietary-recommendations-to-accelerate-weight-loss https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-indian-vegetarian-dietary-recommendations-to-balance-hormones-and-reset-metabolism https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-fiber-iindian-vegetarian-dietary-recommendations-to-lose-weight ----- Beginner exercise playlist: https://www.youtube.com/playlist?list=PLInHpaMv5yWzOhUgfICYLGDtyA1yxXMZw YOGA playlist: https://www.youtube.com/playlist?list=PLInHpaMv5yWy5RtEoxebNDcS4IgfVP_c9 Intermediate level playlist: https://www.youtube.com/playlist?list=PLInHpaMv5yWx3jm4rKBG0WKUgINlBNJJ0 --- Amazon India Protein and fiber - paruppu vagaigal pachai payiru https://amzn.to/3ipUGmV pasi paruppu https://amzn.to/2ZyvthJ pachai pattani https://amzn.to/3givqNA karuppu konda kadalai https://amzn.to/31GNH37 vellai konda kadalai https://amzn.to/31KnUqK karamani (thatai payiru) white https://amzn.to/38B1mKJ red karamani (thatai payiru) cow peas https://amzn.to/2D4h6tL thuvaram paruppu (thur dal) https://amzn.to/3ivbDwc kollu https://amzn.to/38ojbw8 Carbohydrates - siru dhaniya vagaigal Thinai arsi https://amzn.to/3eWSykF varagu arisi https://amzn.to/38nbN4k saamai arisi https://amzn.to/2YZ5QHQ kuthiraivalli arisi https://amzn.to/2YZfev3 ragi https://amzn.to/2AsZoPR kambu https://amzn.to/3eY1ypn ------------------ Fat and protein paneer https://amzn.to/3iqTMGX egg https://amzn.to/3isHvBW mushroom https://amzn.to/2BAnk4f tofu https://amzn.to/2ZtXk2s soya https://amzn.to/3dS6RFG ghee https://amzn.to/2NVtY7P coconut oil https://amzn.to/2C3BTNL almonds https://amzn.to/31FEqrY ---------- Amazon india Measuring cups and spoons https://amzn.to/2qyhw5t https://amzn.to/2MAl9QU https://amzn.to/2VXuFRg Kitchen digital scale https://amzn.to/33OIvrJ https://amzn.to/2MAAGQG https://amzn.to/2P6D57u https://amzn.to/31uiRac Body weighing scale: https://amzn.to/35UDGPF https://amzn.to/2p4CmZE https://amzn.to/2oRjEVD https://amzn.to/32ADrHo https://amzn.to/35WlPaP https://amzn.to/35VIHXV Erythritol https://amzn.to/3547LMg Stevia https://amzn.to/30PkSO4 ----- Amazon USA Measuring cups and spoons: https://amzn.to/2BuI5eb https://amzn.to/2Buiemt https://amzn.to/2p4OpX5 https://amzn.to/32AtxFE Kitchen digital scale https://amzn.to/32BitrL https://amzn.to/2MxDUVa https://amzn.to/2Buh5LF https://amzn.to/32LZzhO Body weight scale https://amzn.to/2MZtSuX https://amzn.to/2MZ1NUG https://amzn.to/2o12DHQ https://amzn.to/2MAaFRJ https://amzn.to/2My6xl8 Erythritol: https://amzn.to/2MbUsAI https://amzn.to/2Ma4mmq Stevia: https://amzn.to/2IA8Qlp ----- Facebook: https://www.facebook.com/thamizhpenn.healthcoach.9 Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz Gmail: [email protected] ---- #beginnerlevelperiodtimeexercise #workoutduringperiodsforweightloss #periodworkoutforweightloss #canyoustillloseweightonyourperiod #howtoweightlossfastduringperiods #fastweightlossduringperiods #exercisetoloseweightfastathomeduringperiods #exerciseduringperiodsforweightloss #periodtimeexerciseforweightloss #period time exercise in tamil #totalbodyexerciseduringperiods Video inspired from Roberta\'s Gym: https://www.youtube.com/watch?v=btQiZOF6CjU&t=491s'
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