'Hi, guys welcome back, This is gym equipment unboxing video in Tamil. I also teach a home workout schedule to train your chest and triceps with only dumbbells and resistance bands. This home gym kit is a 50kg kit that includes the bars and plates totaling 50kg. Chest + Triceps: (Day 1) Pushups - (5 sets - 10 reps) Floor dumbbell press (5 sets - 8-12 reps) Floor Flys (5 sets - 8-12 reps) Resistance band flys (4 sets to failure) Tricep overhead extension single hand (5 sets - 8-12 reps) Tricep kickback (5 sets - 8-12 reps) USE CODE \"ASHIQ\" to get upto 30% off on MYPROTEIN supplements at www.myprotein.co.in Get your own blendejet @ https://go.blendjet.com/ashiq-sulaiman-1 Dumbbell kit link: https://www.decathlon.in/p/8501164/weights-and-dumbbells/weight-training-dumbbells-and-bars-kit-50-kg Beginners workout series: Push day: https://www.youtube.com/watch?v=S8Brdg6J-2M&list=PLgb1QUrJNhxxg79CwhMV4bdKTNkqDzBWH&index=1 Pull day: https://www.youtube.com/watch?v=ZY2lyQ7DBF4&list=PLgb1QUrJNhxxg79CwhMV4bdKTNkqDzBWH&index=2 Legday: https://www.youtube.com/watch?v=strClzri2w4&list=PLgb1QUrJNhxxg79CwhMV4bdKTNkqDzBWH&index=3 NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSES. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME A MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS-RELATED CONTENT. Come say hi: instagram: https://www.instagram.com/ashiqsulaiman/ For more research-based and science-based content in Tamil please subscribe to my channel. Ashiq Sulaiman (Advanced Physique Transformation Expert) #tamilfitnesschannel #tamilfitnessvideos #tamilfitnesstips #besttamilfitnesschannel #besttamilfitnessyoutuber #onemorerep #1morep #besttamilfitnessyoutubechannel #researchbasedtamilfitnesschannel #researchbasedfitnesschannelsintamil #AshiqSulaiman'
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