'BBW Workout Day 18 & 19 #30for30workouts for Charity Tae Bo Homework & Walking 15 Flights of Stairs'

01:33 Aug 14 0 0

'Been so busy im posting 2 days of #30workoutsin30days Days 18 & 19!  Day 18: For the first time in my life I walked down 15 Flights of Stairs. Yup, that was my exercise for the day!!   Actually, walking down stairs burns more calories than walking on a flat surface, and it certainly burns more calories than standing in an elevator. (The elevator was taking too long)   Day 19: #taebohomeworkout #billyblanks  #30for30workouts for Charity  . . . . #homeworkout #familytime #walk #walkamile #fitnessprogram #fitfam #walkathome #stairwalking #30for30' 

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• military
• g dance

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