'Have trouble feeling your back working? In todays video I share nine top back exercises and methods that\'ll help you target your back without feeling it in the places you shouldn\'t. Time stamps below: 0:53 - Deadstop Smith Machine Rows 2:51 - Rack Chin-Ups 4:43 - 1-Arm Pulldowns (less biceps more back!) 6:37 - Pre-set Isoholds / Chest-Supported Rows 7:59 - One and One-Quarter Method / Cable Rows 9:06 - Dante Rows (An alternative to straight-arm pulldowns) 10:40 - Trap Bar Pendlay Rows 12:01 - Modified Pendlay Rows using Angles-90 Grips 13:44 - 3-Point Rows in an unconventional way! For the pre-workout I’m using (use code MAVERICK10 to save): https://myo-band.com/products/hotshot Articles on physique training at: https://thefitnessmaverick.com To work with me personally through online coaching and custom programming then find more at: https://thefitnessmaverick.com/online-coaching/ #backexercise #backworkout #exercise #gym #fitness #onlinecoaching'
Tags: Workout , gym , exercise , bodybuilding , work out , personal trainer , strength , Physique , gym workout , back workout , online coach , online coaching , youtube fitness , gym equipment , back exercises , strength coach , look good naked , fitness 20 , the fitness maverick , maverick strong
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