'Welcome to the Show! In today\'s episode I\'m going to take you guys through a full body workout and talk in depth about why I\'m doing what I\'m doing. Recovery is a crucial part of training and something we need to pay attention to optimise our performance in training and in life. I\'ll share with you how I believe you can ensure you are recovering well, so you can continue to become Bigger, Faster & Stronger! Today\'s Workout A1) Barbell Romanian Deadlift 6x 4-6 10s rest A2) KB Bulgarian Split Squat 6x 4-6 90s rest B) Pronated Wide Chin Up 4x 6 90s C) Parellette Push Ups 4x 10 60s D) Single Arm Shoulder Press 3x 10 45s Thank you for taking the time to watch this video, I’m really grateful for it. I would love to know your thoughts and what else you would like to see. If you need any help on your health and fitness journey then please leave a comment and I would love to advise where I can. If you enjoyed the video don’t forget to like and subscribe. If you feel that someone you know and love would enjoy the content then feel free to share it with them. For collaborations or to work with me on future projects please email [email protected] To Purchase my ebooks and for personalised coaching visit: Website https://abikhanfitness.com/ Email [email protected] Connect with me here: Instagram https://www.instagram.com/iamabikhan Podcast https://podcasts.apple.com/au/podcast/the-abi-khan-show/id1478553366 FaceBook https://www.facebook.com/abi.khan.754570 Twitter https://twitter.com/iamabikhan LinkedIn https://www.linkedin.com/in/abi-khan-a68747116/ Tik Tok https://vm.tiktok.com/uMwsjf/ Email [email protected] Vlog shot and edited by the talented William Wood https://www.instagram.com/willwoodmedia'
Tags: fitness , Weight loss , Lifestyle , motivation , Health , bodybuilding , muscle , crossfit , fat loss , youtuber , inspiration , Bikini , Business , entrepreneur , Fitness vlog , gymshark
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