'#transformationtuesday Taking on this sledgehammer & tire flip like a boss!! Tried something different today; Sledgehammer Exercises. Sledgehammers, emphasize repetitive #slams developing #endurance in a lot of key areas like your back, shoulders, traps, core, and arms. . . Felt good to just swinging and slamming it down. . . . . #fitness @dr_oz @oprah @thedoctorstv #weightlossblogger #weightlossjourney #sledgehammerexcercises #sledgehammer #godsplan #tireflip #thyroid #strengthtraining #workinprogress #gym #hypothyroidism #healthyliving #gymflow #exercise #thyroidhealth #healthybbw #workout #phillysoprah #drinkwater #disrupterchallenge #bossup'
Tags: fitness , Workout , gym , weight , weight loss journey , bbw , healthy journey
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