'Circuit Workout l Sledgehammer l Tire Flip l Ropes l BBW workout'

'#transformationtuesday Taking on this sledgehammer & tire flip like a boss!! Tried something different today;  Sledgehammer Exercises. Sledgehammers,  emphasize repetitive #slams developing #endurance in a lot of key areas like your back, shoulders, traps, core, and arms. . . Felt good to just swinging and slamming it down. . . . . #fitness @dr_oz @oprah @thedoctorstv #weightlossblogger #weightlossjourney #sledgehammerexcercises #sledgehammer #godsplan  #tireflip #thyroid #strengthtraining  #workinprogress #gym #hypothyroidism  #healthyliving #gymflow  #exercise  #thyroidhealth #healthybbw #workout  #phillysoprah  #drinkwater #disrupterchallenge #bossup' 

Tags: fitness , Workout , gym , weight , weight loss journey , bbw , healthy journey

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