'How to start your fitness journey + working out for beginners'

'How to start your fitness journey + working out for beginners'
17:01 Aug 27
'Fitness advice for beginners!! How I got started in the gym and at home when I literally had no clue about working out! This is my journey over the past 4 years  

Tags: Weight loss , diet , hiit workout , diet tips , weight loss journey , overweight , weight loss surgery , vsg , how to start lifting , gym for beginners , wls , rny , vsg surgery , vsg journey , weight loss help , lifting tips , gym 101 , How to start in the gym

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