00:23
Aug 28
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'#transformationtuesday Week 5 with @ridiculously_fitt I absolutely hate Jumping Jacks!!! Everything jiggles & bounces. I never had to do them. All I had to say is I can\'t & every gym teacher from elementary to high school, would give me a pass. They just assumed that because I was chubby I wasn\'t able; instead of pushing me to exceed & excel. I believed that I could but I was just embarrassed. From then on, I understood from childhood that I can get out of things i didn\'t want or like to do. That\'s why it\'s important for me to have a strict trainer @trainer_dee & Jordan are not playing no games. #JummpingJacks #exercises help raise your heart rate, but jumping jacks also get you to move your body out of its normal plane of motion. By taxing the muscles in these ways, movement can become more explosive, gaining both strength and #agility for sports that require multidirectional movement. . . . . . . #weightloss #godsplan #phillysoprah #weightlossblogger #fitness @dr_oz @oprah @thedoctorstv #weightlossjourney #bbw #thyroid #workinprogress #gym #hypothyroidism #healthyliving #gymflow #exercise #thyroidhealth #workout #transformationdaily #entrepreneur #squats'See also:
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