'Is your fitness program working? A good question to ask yourself every now and then. In this video I break down why you must remain focused on the outcomes and goals of your fitness program and not the activity. How you need to track your progress, adjust and adapt where necessary. How to lose weight and how to gain muscle. How to measure your goals, how to measure your progress. How to make fitness your lifestyle, how to have joy in fitness.'
Tags: exercise , diet , fitness program , how to lose weight , weight loss tips , how to gain muscle , how to lose fat , attitude , staying healthy , how to measure your goals , how to measure your progress , how to make fitness your lifestyle , how to have joy in fitness
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