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Aug 31
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'#30workoutsin30days Day 6 of 30 Workouts in 30 Days for Charity. It is so hard to exercise with a mask on but safety is a must. I will give $30 to a nonprofit organization everytime I miss a workout. You are welcomed to join me on this 30 Day Challenge, you can donate $phillysoprah or cheer me on and keep me accountable. The benefits of an elliptical machine Boost your stamina and cardio capacity. ... Burn a lot of calories. ... Put less stress on your joints. ... Get both an upper and lower body workout. ... Burn body fat. ... Target specific leg muscles. ... Improve your balance. ... https://lp.constantcontactpages.com/su/9FPmrO5/30Workoutscharity . . . . .#gymlife #gymmotivation #bodybuilding #30daychallenge #gymsharkwomen #fitfam #fitnessmodel #gymtime #training #fitnessgirl #fitnesslife #elliptical #cardio #fitness #workout #treadmill #gym #ymca #weighttraining #weights #fitnessaddict #weightloss #getfit #sweat #icandoit #extremeweightloss #sweetsweat #fatmelting #sport'See also:
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