'PF Trainer Teddy is in the 30-Minute Circuit where he’ll take you through another awesome lower body workout. Don’t worry about the equipment — modifications will be provided for those making this a home workout. This workout was designed for all fitness levels, but take your time; there’s no need to rush here. If you know Teddy, you know he loves a good warmup. In this session, you’ll be doing reaches, twists, and knee tucks. When you’re ready, you’ll move into the main circuit packed with different squat variations, lunge variations, and floor variations. Then, Teddy will take you through a cool-down routine before wrapping up. Want to get moving? Join Planet Fitness on Facebook Live every Monday through Friday at 7pm ET. You can also find more workout videos like this one on our YouTube channel. If you’re looking to take your home workouts to the next level, download the Planet Fitness app for tons of simple exercises. Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/user/planetfitnessnh'
Tags: leg workout , lower body workout , 20 minute workout , tone legs , workout for weightloss , 20 minute lower body workout , lower body strength training , workout with squats , high calorie workout , workout for all levels
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