'\"My right glute is working the hardest!\" - Develop Fascia Fitness for Women'

$'\"My right glute is working the hardest!\" - Develop Fascia Fitness for Women'$

09:23 Sep 17 0 0

'Web: http://www.secret-of-athleticism.com IG: https://www.instagram.com/secretofathleticism FB: https://www.facebook.com/secretofathleticism Donation: https://bit.ly/3dfqusg Our Meal Prep Container: https://amzn.to/2OEnSJD  #hyperarch #boxingtraining #fascia #筋膜训练  Elli is from Australia who embarks on a 12 week journey with Coach Chong to Increase stamina, Punching power, movement efficiency and strengthen the connective tissue (aka fascia) to avoid ankle sprains and joint issues.'

Tags: science , glutes , injury prevention , gluteus maximus , sports injury , biomechanics , Prevent Injury , ankle sprain

'\"My right glute is working the hardest!\" - Develop Fascia Fitness for Women'

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