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Sep 18
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'#30workoutsin30days Day 22 or 23 I have other days to post. @ofathetrainer @libertyfitnessboxing I was so intimidated by the idea of jumping with this heavy rope. The first time was a blooper reel, the rope hit me in my head, it tripped me but @ofa the best trainer didn\'t let me stop. Why Heavy Jump Rope Is So Important Progressive resistance and more advanced training options. Improved feedback and slower rotation (important for beginners) Upper body power + shoulder development. Overall greater muscle engagement #30for30workouts for Charity Day 22, 23 of 30 Workouts in 30 Days for Charity. I will give $30 to a nonprofit organization everytime I miss a workout. You are welcomed to join me on this 30 Day Challenge, you can donate $phillysoprah or cheer me on and keep me accountable. https://lp.constantcontactpages.com/su/9FPmrO5/30Workoutscharity . . . . . . #cardioboxing #fitness #boxing #cardio #gym #workout #training #cardiokickboxing #fit #gymlife #getfit #healthylifestyle #cardiotraining #heavyrope #jumprope #cardioworkout #boxingtraining #kickboxing #boxingfitness #personaltrainer #personaltraining #fitnessaddict'See also:
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