'Snapchat: CelticJess82 ~ Instagram: Ghoulfullyyours Twitter: Madroxie ~ Email: WelshCelticPrincess@yahoo.com DON\'T FORGET TO LIKE, COMMENT, SHARE AND SUBSCRIBE ---------------------------------------------------------- Affiliate Links: ~ Shop Hush https://shophush.com Use my code BEAUTY03 to save 10% off entire order ~ Check out Alter Ego Temptress https://shopalterego.com/ Use my Code \"jess10\" to save 10% ------------------------------------------ If you want to send me something..Here is my Amazon Wish List. Soon I will have a PO Box http://a.co/2wDv3pS ___________________________ I do 3 Sets of 15 reps each - Warm up on bicycle for 6 Min - Bench Press (Lay down and push weights up) 3x15 - Military Press (Sit/Stand and lift weight above head) 3x15 - Dumbbell Deadlifts (Stand holding weights and lower to ground) 3x15 - Dumbbell Curls (Stand/Sit and curl up and down) 3x15 - Kickback (On knees, push heel up to the celiling) 3x15 - Lunges 3x15 - Front Dumbbell Squats (Holding weights on top of shoulder and squat) 3x15 - Cool down on bicycle for 6 min'
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