00:31
Sep 23
1
1
'#transformationtuesday Week 9 of 16 Week Challenge! Last week was our weigh in, 10lbs down but gained inches....Why? This weight loss journey is like an emotional roller coaster, up-down-stop I\'m waiting for the drop..lol. ============ Squat Press and Throw. This killer medicine ball workout mixes cardio and resistance moves to help you build strength and blast fat—all while sculpting a tighter torso and flatter abs ========== No worries! It\'s my winning season! I\'m seriously focused! #lifestylechange . . . . . . . . . #fitness #weightloss #kickboxing #weightlossjourney #abworkout #gym #heavyball #hypothyroidism #emotionalrollercoaster #cardioandresistance #weightloss #godsplan #squat #healthyliving #gymflow #boxing #exercise #weighttraining #thyroidhealth #bbw #healthybbw #gym #workout #goals #phillysoprah #shellyshellwilliams #majorkey #weightlossblogger #nutrition #drinkwater'See also:
comments