'Full Upper Body Push Workout (ALL LEVELS) (How To Start Calisthenics #6)'

11:47 May 5, 2021 1 1

'In this video I give you a full upper body workout and explain why weights and machines sometimes just simply can’t stack up to bodyweight training. Full workout below  *Disclaimer* I have nothing against Vegan Gains or Christian Guzman! I respect both of their hustles. Just like I was saying there are different levels to this :)  Advanced  10 explosive pushups / Jamaican kickout 10 seconds / 5 explosive pushups / Jamaican kickout 10 seconds / 5 explosive pushups / 1 arm 1 leg extension w/knee tuck 12 seconds  / 10 second hold at bottom of pushup / 1 arm 1 leg extension w knee tuck12 seconds / 10 second hold at bottom / 10 explosive pushups then you’re done (SUPERSET WITH A CORE EXERCISE OF YOUR CHOICE FOR MAXIMUM GAINS   Intermediate  8 pushups / brazillian kickout 10 seconds / 8 pushups / brazillian kickout 10 seconds / 8 pushups/ 1 arm 1 leg extension 8 seconds  / 8 second hold at bottom / 1 arm 1 leg extension / 8 second hold at the bottom of the pushup / 8 pushups then you’re done. Superset with a core exercise of your choice for more gains  Beginner  Shoulder Taps 15 seconds (optional shoulder taps with pushups ) Brazilian kickout 10 seconds / shoulder taps 15 seconds / brazillian kickout 10 seconds / 1 leg planche lean 8 seconds / shoulder taps 15 seconds / 1 leg planche lean 8 seconds / 15 seconds shoulder tap (Add core exercise of your choice for bonus gains   Do 3-5 total sets resting for a good 3-5 minutes between each. Go hard!  Thanks for watching, any questions comment down below and as always have a gainful day :) For online training fill out an application here -- http://gregscottfit.com/online-coaching/ --------- Social Media Snapchat : gregolito  Instagram.com/gregorygains_ --- About Me My name is Gregory Scott and I help and empower my clients in becoming the strongest version of themselves. ---- I love everything fitness, calisthenics, and movement related. Whether it\'s through in person training, online training, or through one of my programs I want to spread the gift and my passion for fitness to all ------  My goal is to impact and help anybody that wants to become the strongest version of themselves! Because of that I want to know about YOU ! Message me on social media or leave a comment here and I’ll get back to you. Let\'s all get better together! ---------  ♫Music By♫ Intro/Outro Song – Take/Five & Jordan Comoli (Quake) DJ ASSAS1N – Frag Out – (NCS RELEASE) https://www.youtube.com/watch?v=gWapX12pHPQ Kartax – Money Soundcloud.com/kartaxmusic Alasyn – Abyss ●https://soundcloud.com/alasen ●https://twitter.com/icemantrap ●https://instagram.com/icemanbass/ ●https://soundcloud.com/therealfrozenguy  Nkato – Chill Soul Rap  [email protected] https://soundcloud.com/nkato https://www.youtube./watch?v=sdfcUBhRlgs' 

Tags: upper body workout , Gregory Scott , How to start Calisthenics , gregory scott fitness , upper body calisthenics workout , push day workout

• Eva Fitness
• 2 2 20
• YouTube
• sweat
• flat stomach
• lower abs
• poppilates
• rumo aos palcos
• bodyweight workout
• motivation

comments

Post