'In this video I tackle the benefits of walking 10000 steps a day, the last video I did was not received well to put it lightly in regards to walking so I removed all hyperbole and just did a simple breakdown of what you can expect with different cardio methods and compared them to walking. Enjoy! ► FLEDGE FITNESS JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ ► Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 Coldest Giveaway
Tags: fitness , Weight loss , Health , how to lose weight , walk , walking , steps , walking to lose weight , weight loss tips , intermittent fasting , running , walking for weight loss , weight loss journey , fasting , intermittent fasting weight loss , Burning Fat , Intermittent Fasting benefits , 10000 steps , 10000 steps a day , benefits of walking , fledge fitness , walking 10000 steps a day , intermittent fasting before and after , benefits of walking everyday
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