'In this video I will show you some bicep exercises for both beginner and advanced athletes and fitness enthusiasts. The best thing about these exercises is they are simple at home workouts that you can do using your own body weight. Who has time for the gym anymore? SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit If you\'re a beginner and new to working out, for this exercise I want you to think about what it feels like to create resistance with your own body weight. With your arms straight down in front of you, palms up, slowly curl your arms up as if you’re holding a heavy weight. If you want, you can use the opposite hand to push against your forearm as you’re curling to create resistance. If you are advanced, you can use weights to create extra resistance. About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
Tags: fitness , Workout , ab workout , home workout , Weight loss , nutrition , leg workout , workout routine , butt workout , fitness blender , fitness motivation , fitness workout , home fitness , at home workouts , fitness routine , bicep workout , body weight exercises , resistance training , body weight , tricep workout , nutritionist , exercises to lose weight , Natalie Jill , Fitness Warm Up , exercises for women , exercises for men , body weight fitness , how to train , Body Weight Training
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