'30 Min Express Workout'

'30 MIN Cardio Followed by   30 MIN Express Workout. Each workout as many as you can do with in one minute with 30 second rest periods.  ENJOY!!!' 

Tags: Workout , minute , full body , 30 minute workout , 30

• fitdance
• body weight exercises
• 肩
• bauchmuskeln
• kaneko
• fitness video
• full body
• NPC
• challenge
• strength