'Check out exact exercise instructions below! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Exercise #1 - Combination Push Up Plank Start out in plank position with your hands wide, shoulder width apart and do a push up. Then move your hands in closer so that you’re focusing on your triceps and push up. By varying our hand positions, wider and in closer, we’re working our core, abs, chest and triceps. Exercise #2 - Crab Crawl with a Kick Get in bridge position, fingers and toes pointed forward, and walk forward, back, side to side, whatever you have room to do! If you want to work on stability, challenge yourself and kick one leg out (rotating legs). Exercise #3 - Plank Jacks These are just like jumping jacks, only you\'re in a plank position with your hands, shoulder width a part. Exercise #4 - Combination Donkey Leg Straight Kick This may look weird, but it’s not and it really targets your hamstrings and glutes. Start out on your forearms, with one knee on the ground and the other knee bent a 90◦ angle, and donkey kick up. Then straighten out your leg and kick up. If you have an extra minute, work one side for 60 seconds and switch. Otherwise, 30 seconds on each leg. Exercise #5 - Sumo Squats These are just awesome for your legs. Try and get as low as you can and mix it up with tiny pulses mixed in with regular squats. Do each of these exercises for 1 minute! About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
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