'7 Days to learn the habits to change your life forever! http://www.7dayjumpstart.com Check out exact exercise instructions below! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Exercise #1 - Planks with knee to elbow I love planks!!! They are so good for your core and your lower back! This exercise is an added variation on your standard plank. You will want to be in plank position on your forearms (careful not to let your back arch), and bring your left knee to your left below and right knee to right elbow. On your last repetition, take that knee in and HOLD for a few seconds and repeat on the other side. Exercise #2 - Downward dog knee to elbow and HOLD Starting in downward dog position (some refer to it as a Pike or \"\"V\"\" position), lift your right leg all the way up, reaching your foot toward the ceiling and bring your right knee across your body to meet your left wrist and HOLD. You can continue to do 12 - 15 reps on one side and switch, repeat on other side. Exercise #3 - Plank Variation Get into plank position on your hands and bring your left knee to meet your left wrist and continue to alternate sides. As you get stronger, let your knee meet your wrist and HOLD. About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
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