'Chisel your upper body using a combination of light hand weights and a resistance band. Using a muscle overload technique you will hit the same muscle groups with the weights and then the band to get maximum results in minimum time. The high repetitions and fast paced movements will ensure your heart rate stays high so you will burn more calories throughout the workout. This highly efficient workout is a great way to strengthen tone your entire upper body without creating bulk! Fitness level: All levels Equipment: light hand weights and resistance band Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD on my website here: http://www.workoutdvdworld.com.au/welcome/barltes_body_blitz_workout_downloads/barre-band-arms-download/ Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Pinterest: https://www.pinterest.com/workoutdvdworld/ Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak'
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