'PF Trainer Caroll is here to guide you through an invigorating workout that targets the core. Plus, there’s some cardio sprinkled in, so this workout routine has it all. And even though Caroll is in the 30-Minute Circuit, this can easily be a home workout — she’ll provide modifications when needed. This workout was designed for all fitness levels, but feel free to go at your own speed. To warm up, Caroll will have you do some reverse lunges with alternating arms. Then she’ll have you do some marching crunches to get the blood flowing. When you’re ready, Caroll will launch into forearm plank rotations, high plank tucks, standing bicycle, standing side bend, crunch deadbug and superman extensions. Give yourself a big thumbs up because you made it and did a great job! Now cool down as Caroll takes you through a standing ab stretch and cobra. Wanting more free workout videos? Join Planet Fitness on Facebook Live every Monday through Friday, at 7pm ET. Or you can also check out our YouTube channel for more workouts like this one. And if you haven’t already, download the Planet Fitness app for exercises you can do wherever you are. Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/user/planetfitnessnh Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/user/planetfitnessnh'
Tags: ab workout , core workout , cardio workout , workout for beginners , ab exercise , core exercise , strength training workout , chest exercises , back exercises , workout for all levels , core strength training , ab strength training , core circuit
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