'FREE Barre Workout - Upper Body Barre Challenge BARLATES BODY BLITZ'

'A fast efficient barre style arms workout that uses light hand weights and high repetitions to chisel a lean, defined upper body. These fast paced exercises will keep your heart rate high so you burn fat whilst sculpting muscle. Incorporating some lower body and balance holds will increase that calorie burn to give you maximum results. Team this workout with one of the lower body and abs challenges for a total body burn out!  Fitness level: All levels Equipment: light hand weights  Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA  This workout is available as a download or on DVD here: http://www.workoutdvdworld.com.au/welcome/upper-body-downloads/upper-body-barre-challenge/  Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au' 

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