'Check out exact exercise instructions below! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Exercise #1 – Push Up If you’re a beginner, you can start out on your knees in push up position. By changing the position of your arms and bringing them in closer, you will work your triceps. If you bring your arms out a little wider, you will target your chest. If you tilt your body (hips) up a little higher, you can work your shoulders. Exercise #2 – Tricep Shimmies Get in standard push up position, push down, forward and back. Do what is intense for you! Exercise #3 - Crab walk This is awesome for your core and triceps. Start out in bridge position (hips down) with your fingers and toes pointed forward and simply walk forward, back, side to side. If you’re feeling feisty, add a kick at the end, really pushing that leg out feeling it in your hamstrings. Exercise #4 - Standing Up Punching Simply stand up tall, keep your pelvis tucked under and throw those punches! Gimme an upper cut! About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
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