'Core Strengthening Workout for Beginners'

'This workout is for those beginners who need to modify sine of the movements in order to get a safe and effective workout.  SRF site- https://://www.StevieRichardsFitness.com  NEW 16 Week Resistance Band Program: http://bit.ly/2B9DKfS  Support Us via our Amazon Affiliate Link! https://www.amazon.com/?tag=t4sh-20  Xendurance Supplements: https://shop.teamxnd.com/stevierichards/Home  Save using the code STEVIE5 at https://www.forceusa.com  My Pro Wrestling Tees Store! https://www.prowrestlingtees.com/stevierichards  Twitter- http://www.twitter.com/bwostevie  Instagram- http://instagram.com/stevierichards' 

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