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May 21, 2021
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'FitnessGram PACER Test Remix! 20-Meter We are proud to present The Cooper Institute FitnessGram PACER Test Remixes! powered by Hip Hop Public Health - the first-ever official remix of the iconic FitnessGram PACER Test. The 20-meter PACER Test Remix! is lead by a male voice and features motivational shout-outs to help push participants to do their best as the pace of the test increases. The start and stop of each lap are marked by sounds and the levels are called out by the voice artists. 1. Be sure to mark a 20-meter distance (67.7 feet) in a straight line before beginning the test. 2. Do not run across the line until you hear the first lap sound. 3. Both feet must cross the finish line before the next lap sound for that line to count. 4. Wait for the next lap sound to begin the next lap. 5. Once you have failed to cross the lap line in time twice, your test is over. 6. The number of laps you complete will be your PACER Test score. FitnessGram by The Cooper Institute is the most widely-used youth fitness assessment in the country for measuring aerobic capacity, muscular strength, endurance and flexibility. This valuable physical education and fitness assessment tool helps parents, teachers, school leaders, and healthcare advocates make the data-driven decisions they need to keep students active and healthy.'See also:
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