'You\'ll only need a set of light dumbbells for this workout, but it\'s by no means easy. In this 30-min session with SWEAT trainer Britany Williams, you\'ll tone your entire body in classic barre workout. After a quick warm up, she\'ll guide you through an upper, a lower and a core series, before finishing off with a gentle cool-down stretch. You\'ll only need a light set of dumbbells (0.5 to 3kg will do the trick), a yoga mat and some water. Find out more about Britany\'s programme, Barre with Brittany on the SWEAT app here: https://www.womenshealthmag.com/uk/fitness/workouts/a34684241/barre-sweat-app/ Download the SWEAT APP: https://www.sweat.com/ Want to know more about barre (and why it\'s awesome)? Check out our user\'s guide to barre here: https://www.womenshealthmag.com/uk/fitness/workouts/a34582084/barre/'
Tags: home , Women , fitness , Weight loss , healthy , workouts , diet , full body workout , Food , magazine , barre workout , sweat session , Britany Williams
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