'To learn more about Brett\'s 20 Minute Body: http://20minutebody.com/ Check out exact exercise instructions below! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Exercise #1 – Knee Tuck Sit Up Lying on your back, sit up and as you go up, your left hand reaches out to your left knee, come back down and your right hand reaches out toward your right knee. If that’s too hard, have one foot on the ground as you reach up. If you want more of a challenge, after you come up to reach your knee, push that leg out and kick! Exercise #2 - Mountain Climber Hold This one is awesome because not only does it get your abs, but you’re burning fat too. Don’t treat these like regular mountain climbers. Really hold and squeeze as you bring those knees in. Do four mountain climbers and then drive and kick one leg up and hold. Repeat four more mountain climbers and kick the other leg up. How may can you do? Try for 12 sets. When you push that leg out, you’re really going to feel it in your hip flexors. Exercise #3 - One Legged Plank You can do this while on your forearms or wrists. In this video, Brett demonstrates them being done on his forearms. In plank position, swing one leg all the way out and then scorpion kick all the way over the leg that’s stable. Continue to repeat on each side. Exercise #4 – Crunch Punches This is just your average sit up with a punch and rotation turn over! Sit up and punch side to side, using your oblique’s. For the more advanced, from there you are going to turn around into a plank position and pull one leg in toward your chest and kick it out. Whatever leg is in the air, pull it in and strike it out! Get back into basic crunch position and continue, rotating sides. This is going to not only work your abs, but get your heart rate up and work your arms and shoulders at the same time! About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | mandy@schaffervisuals.com'
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