'25 different pushup variations for you to challenge yourself and get to that next level ! I listed them here in order that they appear on the video along with the muscle groups and different benefits of each. With a pushup you can hit whatever muscle group you want so if you want to increase tricep strength, shoulder strength, or explosiveness, look below and find the corresponding exercise ! ------ If you\'re interested in calisthenics and don\'t know where to start watch this video (https://www.youtube.com/watch?v=6zeGR7gvLmg&t) ----- When doing these variations focus on QUALITY over QUANTITY For beginner pushup variations work on completing an exercise for 5 sets of 10+ reps For intermediate pushup variations work on completing an exercise for 5 sets of 8-12 reps For advanced pushup variations work on completing an exercise for 5 sets of 5 or more reps If you really want to get some work in you can superset some of the exercises. A superset is doing 2 exercices back to back If you REALLY want to get some work in you can pick 3 or more exercises and make a circuit. That means you\'ll perform the exercises all back to back to back with no rest until the circuit is done Pushups In Order Regular Pushups Level : Beginner Builds bast strength and a solid foundation Level : Intermediate Archer Pushups Builds transitional and unilateral pushing strength Level : Beginner Diamond Pushups Builds tricep strength Level : Intermediate Psuedo Planche Pushups Builds shoulders, biceps, & straight arm strength (exercise to strenghthen planche) Level : Advanced Superman Pushups Builds explosiveness, athleticism, power & cool points Level : Beginner Wide Pushups Chest strengthening Level : Intermediate Tricep Extension Pushups Builds transitional strength & triceps (prerequesite for tiger bend pushups) Level : Beginner Shoulder Tap Pushups Beginner plyometric strength Level : Advanced Handstand Tigerbend Pushups Balance, stability, & transitional strength ( chest, shoulders, major cool points, and triceps ) Level : Beginner Brazilian Kickout Pushups Builds stability, balance, Chest & Shoulders Level : Intermediate Floor Tigerbend Pushups Builds transitional strength and explosiveness, (chest, shoulders, cool points, and triceps) ( regression from handstand tiger bend) Level : Intermediate Pike Pushups Builds great shoulder strength! (good exercise to strengthen the shoulders for handbalancing and handstand pushups) Level : Intermediate Aztec Pushups Explosiveness, athleticism, & power ! Level : Showoff Cereal Pushups Builds cool points, explosiveness, athleticism, and power Level : Intermediate Cross Up Pushups Explosiveness, athleticism, and power Level: Intermediate Typewriter Pushups Transitional strength, straight arm strength, unilateral pushing strength Level : Beginner Jamaican Pushups Balance, stability, & shoulders Level : Intermediate Helicopter Pushups Explosiveness, power, and athleticism Level: Advanced Planche Pushups Builds shoulders like crazy, also balance and stability Level : Intermediate Aaron Guidry Pushups Level : Advanced 2 finger pushups Builds wrist and forearm strength and stability Level : Advanced Triple Clap Builds explosiveness, athleticism, and power Level : Advanced 360 Pushups Builds explosiveness, athleticism, and power Level : Advanced Handstand Clap Pushup Builds balance, stability, shoulders, power, Level : Showoff Shhh Pushups Builds explosivness and power. Cool points ------- Make sure to comment, like, subscribe, and let me know what you want to see next! Also make sure to turn on notifications to not miss any videos :) ------ ABOUT ME My name is Gregory Scott and I help and empower my clients in becoming the strongest version of themselves. I love everything fitness, calisthenics, and movement related. Whether it\'s through in person training, online training, or through one of my programs I want to spread the gift and my passion for fitness to all. My goal is to impact as many people as to help anybody that wants it to be the strongest version of themselves! Because of that I want to know about YOU ! I respond to every single comment and message that I get on here. Reach out to me and let\'s all get better together ! If you\'d like for me to help you reach your fitness goals, I offer online training. Fill out an application here - http://gregscottfit.com/online-coaching/ MUSIC https://www.youtube.com/watch?v=jK2aIUmmdP4 Sneaky Snitch Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/'
Tags: calisthenics , pushups , Gregory Scott , gregory scott fitness , handstand pushup , pushup domination , 90 degree pushup , 360 pushup , beginner pushups , intermediate pushups , advanced pushups , 25 pushup exercises , insane pushups
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