'Today we are making VEGAN, GLUTEN FREE, CHIA seed pudding! LOOK BELOW for a recap of the steps and ingredients!! YUM!! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Get my 10 FREE recipes at http://Stayleanrecipes.com/10recipes All you need is: 1/3 cup Coconut Milk 1/3 cup black chia seeds 2 TBS maple syrup or less 1/2 tsp vanilla Bowl Wisk Mix it all, add to a jar- shake it! Now here is the KEY- Put in fridge for one hour... pull out after and hour, mix again and set back in fridge! Next morning you will have a GREAT chia seed pudding! Get any of my THREE Detailed Recipe Books at http://StayLeanRecipes.com About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
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