'MOVE IT gives you everything you need to deliver a varied, high intensity functional training programme that engages members of every fitness level. It’s designed to achieve the maximal post exercise benefits of HIIT training, developing rest aerobic and anaerobic capacity to new levels. Participants move through a series of workout zones, with intervals, equipment and exercises carefully chosen to challenge energy systems whilst developing total body, functional strength and endurance. MOVE IT can be run as either 30 or 45 minute workouts for maximum flexibility for clubs and members. Find out more: https://www.escapefitness.com/our-solutions/training/group-training-programmes/move-it'
Tags: fitness , Workout , exercise , training , Escape , gym design , group , Programming , Group X , MOVE IT , fuctional fitness
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