'Ashley did my booty program. She reached out asking for a training session so we made it happen since she had done so good with my program. WORKOUT: 01:48 - Donkey Kicks 3 sets of 16 reps Super set to 02:02 - Romanian Lunges - 3 sets of 12 reps each leg 02:55 - Partner Hip Thrusts - 3 sets of 10-12 reps 04:33 - Smith Machine Around the World Lunges - 3 sets of 10 reps 05:43 - Hip Extension Machine - 3 sets of 20-30 reps 06:23 - Landmine Lunge to Squat Combo - 3 sets of 10-12 reps BOOTY PROGRAM: https://bit.ly/2As8oBv INSTAGRAM: https://www.instagram.com/BootyKing FACEBOOK: https://www.facebook.com/KingAnthonyFitness TWITTER: https://www.twitter.com/BootyKing___ SNAP CHAT: KingAnthony11 EMAIL: [email protected]'
Tags: fitness , Weight loss , gym , exercise , Health , personal trainer , trainer , 6 pack abs , Physique , six pack , ass , working out , ripped , glutes , booty , beginner workouts , aesthetics , 6 pack , Orange County , maximus , gaining weight , work outs , Gluteus , medius , minimus , how to get a booty , building a booty from skinny to thick
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