'Join KAYA Barre Instructor Amelia for an express 20 Minute Lower Body Workout. Find your favourite upbeat song, find a mat or some space and just move your body. The great thing about this workout is you dont need any equipment at all, but you\'ll definitly need some water to cool down! Tag us in your workout & make sure to tag a friend too! This workout is great for ALL LEVELS. *Workouts catered for general population who regularly exercise. If pregnant, any injuries or medical conditions please seek medical clearance first.'
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