'In this video kasama ko client and friend ko na si DJ Brandon Jon. Mag woworkout kami at pag uusapan namin kung paano niya na achieve ang kaniyang katawan. 0:00 - Intro 0:52 - Workout 3:19 - Background / Before Pictures 7:41 - How Long Did It Take? 2018 Transformation 9:03 - How Long Did It Take? 2020 Transformation 10:22 - Supplements Used 12:00 - Lifting Weights? OR Cardio? / Weight Loss Plateau 14:08 - Equipment 14:27 - What Did You Eat? Ano Dapat Kainin? / Dealing with Cravings 16:00 - Do You Count Macros? / Nag Bilang Ka Ba Ng Macros / Calories? / FAMILY SUPPORT 17:52 - Workout Split? Ano Workout Split Mo? 19:07 - How To Resist Temptation? Outside Food? Processed Food? 20:06 - Focus / Mentality 20:54 - Do You Eat Home Cooked Meals? Lutong Bahay? 21:39 - Height / Weight / IG 23:59 - Final Words / Personal Tips mo? ---------- FOLLOW ME ON INSTAGRAM: https://www.instagram.com/jacob.alava/ DJ BRANDON INSTAGRAM: https://www.instagram.com/djbrandonjon/ SHOP ATHLENE NUTRITION: https://athlene.com.ph/ BOOTYBANDSPH: https://bootybands.ph/products/coach-jacob-alava-exclusive-bundles PRIVATE FB GROUP: https://www.facebook.com/groups/jacobalavafitnessprivategroup/ natural transformation, from fat to fit, from fat to muscular, pinoy transformation, paano pumayat'
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