'Check out the exercise instructions below! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit HIIT Cardio - HIGH IMPACT INTERVAL TRAINING This basically means, you are doing exercises with high amounts of intensity (30 seconds to a minute) in a short period of time alternating with short periods of rest. Typically with HIIT cardio, you can complete your workout in 20 minutes or less. So just think…shorter bursts...lots of energy...high intensity and before you know it, you’re done! SLOW CARDIO Slow cardio is just what it sounds like; elliptical machines, stationary bikes, hiking, walking (not at a brisk pace), etc. If slow cardio is what you\'re into, my only ask is that you use machines that are functional, meaning they mimic real life movement (i.e. running or jogging on a treadmill). Any machine where you have to lock in your feet does not represent functional training. I am not personally a fan of the \"\"leaning on a machine\"\" cardio where you are just going through the motions to \"\"burn fat\"\". Although you WILL tap into fat stores this way (a bit) it is not as effective as HIIT types of cardio for burning fat. I would only suggest \"\"slow\"\" cardio if.... You like doing it You like the competitive nature of \"\"distance\"\" cardio You are just starting out.... It’s a great place to start About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
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