'Today we are addressing the BINGO arm! The flappy arm, the back of the arm, the TRICEPS Area! Although we can\'t spot reduce, we can lose overall body weight through our diet and intensity and training and we CAN develop the area through training which will drastically change the appearance! Grab a stool, bench or platform. We are doing two exercises but building on those. This workout is JUST 5 minutes! Start with hands on bench, feet out and front and using your triceps, LOWER down. Next exercises is a PUSHUP variation with your elbows in. SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
Tags: fitness , Workout , home workout , Weight loss , nutrition , workout routine , fitness blender , fitness motivation , fitness workout , home fitness , at home workouts , fitness routine , bicep workout , body weight exercises , resistance training , body weight , tricep workout , nutritionist , exercises to lose weight , Natalie Jill , Fitness Warm Up , exercises for women , exercises for men , body weight fitness , how to train , Body Weight Training , flabby arms exercise for women
See also:
comments