'http://bradscottfitness.com CHECK BEN PAKS MI40X -http://sixpackinsanity.com/mi40x Today I run you through a complete back and bicep workout routine along with detailed instructions on each exercise. Back Exercise Routine Warmup with pullups 3 sets of wide grip pullups 8-15 reps 2 sets of close grip pull ups 8-15 reps pull up dropset on assisted pullup machine 4 drops Back Exercise #1 - Seated Cable Row 3 working sets 12-15 reps 1 drop set with 4 drops Go Until Failure! Back Exercise #2 - Lat Pull Down on Machine or Cable 3 working sets 12-15 reps 1 drop set with 4 drops Go Until Failure! Back Exercise #3 - Bent Over Barbell Rows 4 working sets 8-12 reps Biceps Workout Routine Biceps Exercise #1 - Dumbell curls 3 Sets of Dumbell Curls(10 reps concentration curls with supination strait into 10 reps hammer curls) Biceps Exercise #2 - Drag Curls with Strait Barbell 3 Sets Drag Curls 8-12 reps Biceps Finisher Exercise #3 - CEP TRAINING with Dumbell curls Drop Set 10 reps per arm with 30 second tricep and forearm flex before weight drop Subscribe to my channel!'
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