'Check out exact Stay Fit tips and tricks below! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Stay Fit Tip #1 - Replace chair with a Stability Ball By forcing yourself to sit up on a stability ball, you are engaging that core throughout the day. If you want to take it a step further and burn a few more calories, consider getting a stand up desk or a treadmill desk. You need to be committed though. Some companies offer stand up desks that you can adjust so that you can sit down when you want. Stay Fit Tip #2 - Always have water by your desk It’s super important to not only stay hydrated, but drinking water keeps you full. Stay Fit Tip #3 - Set a timer Every 45 minutes (or whatever is realistic for you), get up walk around and get that body moving! This will also help with your attention span and perhaps give you a little “refresh feeling” to continue on with your tasks. Stay Fit Tip #4 - Keep snacks and food away from your desk Let’s face it… if the snacks are there (even the healthy ones), you will be tempted to eat even if you’re not hungry. Stay Fit Tip #5 – Pack your own lunch! Avoid the food court at lunch and pack your own. Not only will this ensure you are eating healthy, it will allow you some time to get a workout in. About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | mandy@schaffervisuals.com'
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