'Building Strength For the Handstand & Handstand Pushups (COMPLETE GUIDE)'

05:48 Jun 1, 2021 1 1

'5 Reasons You Can’t Hold A Handstand (Part 1) (https://www.youtube.com/watch?v=JH9YrECYK-M&t)  In this video I show you how to build ULTIMATE shoulder strength and get you one step closer to finally holding a handstand. As promised here are some sets and reps that you gainsters can hit to see some serious strength increases   Back Facing Handstand Sets  Kick up to the wall and do one set holding for as long as you can. Take 85% of this time and that will be your working set.  Do 5 sets of 85% of your max followed by 5, 10, or 20 pushups.  Rest for 3 minutes in between sets. 5 sets total.   Stomach Facing Handstand Sets  Go to the wall and do one set holding for as long as you can. Take 85% of this time and that will be your working set.  Do 5 sets of 85% of your max followed by 5, 10, or 20 pushups.  Rest for 3 minutes in between sets. 5 sets total.   Wall Walks with Static Holds  Walk up to the wall in a stomach facing handstand. Hold for 10 seconds. Wall walk back down and back up keeping good and perfect form. Beginner – 1-3 wall walks in a set Intermediate – 4-7 wall walks in a set  Advanced – 8+ wall walks in a set 5 sets total with a 3-5 minute break in between  Stay breathing, stay focuses and get those gains !     Comment any questions that you guys have, don’t forget to like & subscribe and of course have a  gainful day! ----- For online training fill out an application here -- http://gregscottfit.com/online-coaching/ --------- Social Media Snapchat : gregolito  Instagram.com/gregorygains_ Facebook.com/gregscottfit --- About Me My name is Gregory Scott and I want to help and empower you into becoming the strongest version of yourself ---- I love everything fitness, calisthenics, movement, and self improvement related. Whether it\'s through in person training, online training, or through one of my programs I want to spread the gift and my passion for fitness to all ------ If you’d like me to be your online trainer fill out this application form ( http://gregscottfit.com/online-coaching/ ) ----- My goal is to impact as many people as to help anybody that wants it to be the strongest version of themselves! Because of that I want to know about YOU ! Reach out to me and let\'s all get better together! --------- ♫Music By♫ Intro/Outro Song – Take/Five & Jordan Comoli (Quake) FIFO - DOPE TRAP BEAT | No Copyright Trap Produced by ƁƝƁ Productions Snapchat: https://www.snapchat.com/add/bnbproductions  https://www.instagram.com/bnbbeats https://www.youtube.com/watch?v=MgYfl143azA    YT Channel : Bass Rebels – No Copyright Music Netapy - Winter [Bass Rebels Release] Epic Trap Music No Copyright https://www.youtube.com/watch?v=LUdAkAnNUlk' 

Tags: calisthenics , handstand , Gregory Scott , gregory scott fitness , handstand tutorial , handstand pushups , top 3 best exercises for handstand and handstand pushups , handstand pushup tutorial

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