'3 Days to your best you FREE http://www.TheQuickBodyReset.com ▶To learn more about the bars I used in this video go HERE http://www.nataliejillfitness.com/lebert/ ▶Work toward STRONGER with me HERE http://www.nataliejillfitness.com/stronger SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Today we are going over how to do a chin up (or a pull up!) I always get asked \"Should I use bands?\" or \"Should someone be assisting me?\" or \"Do I need to start by using weights?\" or \"What the heck do I need to do so I can do a chin up?!\" I am here to share that you can learn to do one using your OWN bodyweight, without assistance, and can progress up to the real deal! How to do a Chin Up Step 1: Start with a low bar. You can use a squat rack if you want, but I like to use Lebert bars. Start on your back with your legs straight out in front of you (or bent if that is too hard) and pull yourself up to the bar. Repeat these dips. There are no magic numbers, just do what is challenging for you! Even if that means working toward just 1! The idea here is to progress. Once you are able to do several of these easily in a row you are able to advance to the big bar. How to do a Chin Up Step 2: Advance to the bigger bar. The first step here is to just hang. Once you are able to hang, you are going to slowly try to work your way up. This might look like one inch at a time. That is okay! Anything is progression. Repetition of this will eventually get you to where you are able to do a complete chin up. How to do a Chin Up Step 3: Assisted High Bar. If you are struggling still, try using something to rest your feet on to help you work toward the up and over motion. But make sure you are using your arms to lift as much as possible, and not your legs. How to do a Chin Up Step 4: Repetition. Once you are able to successfully do one chin up on the big bar, keep working at increasing your repetitions. Like always, do what is intense for YOU and you will see results. Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!'
Tags: get stronger , chin up , how to do a chin up , Natalie Jill , Natalie Jill Fitness , pullup , pull up , how to do a pull up , chinup , pull up exercises , pull up progression , chin up progression , chin up exercises
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