'3 Days to Jump start your fat loss for FREE: http://www.TheQuickBodyReset.com Learn all about my ACCOUNTABILITY GROUP at the link below. If you can still sign up, it is still open. Sign up now before it sells out and is closed. Go to http://nataliejillfitness.com/stickin... for all the details! In this video, Natalie Jill shares her top three tips on how to stick to those weight loss goals!!! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Tip #1 - Decide/Commit As basic as it sounds, you have to DECIDE and COMMIT to making these changes. Tip #2 - Pick a plan or program that is realistic This too, sounds so basic, but if a specific plan is asking that you eat five small meals throughout the day and you’re in a job or position that doesn’t allow you to take that time out to eat during those time frames, that plan is not going to work for you!!! And it goes without saying… the same thing if the plan you are on requires hours of cardio and you only have 30 minutes in your day, it’s not going to work. You want something that not only adds and fits into your lifestyle, but is REALISTIC for your lifestyle. Tip #3 - Be Accountable Be accountable to yourself and find others you can be accountable to whether a group, family member or friend. WHO is it that you can share what you’re after and they will help you stick to your goals?\" About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!'
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