Name: 'THE #1 CORE & AB EXERCISE (Hollow Body)'
Uploaded: 2021-06-02T19:53:04+00:00
Duration: T3M33S
Description: 'THE #1 CORE & AB EXERCISE (Hollow Body)' -

'THE #1 CORE & AB EXERCISE (Hollow Body)'

03:33 Jun 2, 2021 1 1

'What’s going on gainsters. Today we talk about hollow body. THE MOST IMPORTANT. THE MOST IMPORTANT THE MOST IMPORTANT THE MOST IMPORTANT exercise and hold you need to know if you’re serious about your fitness and or calisthenics. I said that 5 times because it’s that important Hollow body is used in nearly every position so establishing this and laying a foundation is key ! --- Here are examples of how you could fit these into your workouts Beginner – 5 sets of 30 second leg extensions – 2-3 minute rests in between Intermediate – 5 sets of Hollow Body Rocks 15 seconds superset Side to Side Hollow Body Rocks 15 seconds – 1-2 minute rest in between Advanced – 5 sets of Hollow Body Rocks for 30 seconds superset with Side to Side Hollow Body Rocks 30 seconds – 1-2 minute rest in between You could superset these with some good pushups or good pullups. You could add these on to any of the other workouts on my channel, or you could finish your workout off with these. #1 KEY POINT ! Make sure your lower back is NOT arching. As soon as you feel it start to arch tighten up and hold that position. You will over time be able to get lower and lower Any questions or comments let me know. As always please let me know what you want to see next ! Now let’s make those core gains ! Social Media Instagram.com/gregorygains_ Facebook.com/gregscottfit Snapchat : gregolito Gregscottfit.com ------------------------------------------------------------------------------------------------ About Me My name is Gregory Scott and I help and empower my clients in becoming the strongest version of themselves. I love everything fitness, calisthenics, and movement related. Whether it\'s through in person training, online training, or through one of my programs I want to spread the gift and my passion for fitness to all. My goal is to impact as many people as to help anybody that wants it to be the strongest version of themselves! Because of that I want to know about YOU ! I respond to every single comment and message that I get on here Reach out to me and let\'s all get better together ! Music : https://www.youtube.com/watch?v=n1ddqXIbpa8 Outro: Take/Five & Jordan Comolli – Quake facebook.com/iamtakefive twitter.com/iamtakefive soundcloud.com/takefivemusic ---- soundcloud.com/jordancomolli ●facebook.com/JordanComoll... ●instagram.com/jordan.como... ●twitter.com/JordanComolli'

Tags: calisthenics , core training , Gregory Scott , gregscottfit , gregory scott fitness , hollow body , hollow body rocks