'Treadmill too boring? Need to get out of the gym in under 45min? Looking for a full body workout + cardio in 1/2 hour or less? Here\'s the 30 minute express workout at Planet Fitness. It has benefits for beginners and elite athletes alike. It consists of 10 machines, and 10 step stations. A red/green stop light signals when to start, and when to switch stations. Perform 12 reps at each station, then move to the next when signaled. The machine stations are: - leg press - chest press - lat pulldown - leg curl - shoulder press - biceps curl - triceps extension - leg extension - ab curl - seated row Helpful links: - Brian Shaw (World\'s Strongest Man) doing the 30m circuit: https://youtu.be/xBtqc8tpugU?t=711 - PF Official Video: https://www.youtube.com/watch?v=OcW_-VSXiNk - Benefits: https://www.planetfitness.com/community/articles/5-benefits-circuit-training'
Tags: 30 minute workout , 30 minute cardio workout , Planet fitness , pf , 30 minute express , pf express , 30 minute circuit planet fitness , 30 minute express planet fitness , 30 minute workout at planet fitness , 30 minute timer
See also:
comments