'BARRE HIIT WORKOUT (FULL BODY WORKOUT)'

14:09 Jun 6, 2021 2 2

'Get ready for a FULL BODY BARRE HIIT WORKOUT using gliders and a light set of dumbbells. Begin with a warm up to prepare the body for work. Progress to 10 BARRE inspired exercises that will get your heart pumping and your muscles working.   1. Reverse Lunge with Front Raise 2. Burpee to Plie with Shoulder Press 3. Squat Jump to Curtsey  4. All 4’s Shimmey 5. Plie with Shoulder Pulse 6. Reverse Lunge with Bircep Curl (Right) 7. Reverse Lunge with Bicep Curl (Left) 8. Plank with Wide Abduction 9. Bride with Hamstring Curl 10. Curl with Heel Slides Are you ready to work?   SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public  Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_' 

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• Dilli 6
• Plank यान� फलकासन करने के अधबुध फायदे
• ఈ fitness Tracker కి ఏద పోట రాదు రాలేదు
• Physique
• Fitness Warm Up
• barre arms
• home exercise
• Aero
• Ippon seoi nage
• body weight exercises

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